The Nature Rule
The 20-5-3 Nature Rule developed by Rachel Hopman Phd is a guideline for incorporating nature into our daily lives. It emphasises the importance of spending time in nature to promote physical, mental, and emotional health. It is a set of guidelines for living in harmony with the natural world and emphasizes the importance of respecting and valuing the environment while recognizing that our actions have a profound impact on the planet. We found out about the nature rule from Micahel Easter’s book The Comfort Crisis (great read if you get the chance) and it was also featured in Limitless with Chris Hemsworth. Let’s explore the Nature Rule and why we believe it is important to live by it.
How much time should we spend in nature?
For most of us, we need to increase the amount of time we are spending in the natural environment. The 20-5-3 Nature Rule is designed to help us reap the benefits of getting out in nature to improve our health and wellbeing. The Nature Rule consists of three numbers that correspond to the amount of time we should spend in nature: 20 minutes outside for three days a week, 5 hours each month, and 3 days off the grid each year.
20 minutes outside for three days a week
The first part of the 20-5-3 Nature Rule involves spending 20 minutes outside for three days a week. This may seem like a small amount of time, but it can have a significant impact on our health and well-being. Spending time in nature has been shown to reduce stress, lower blood pressure, and improve cognitive function. It also provides us with an opportunity to disconnect from our screens and technology and reconnect with the natural world.
5 hours each month in nature
The second part of the 20-5-3 Nature Rule involves spending 5 hours each month in nature. This can be a longer hike or spending a day at the beach. By spending more time in nature, we can reap even greater benefits such as improved immune function, increased creativity, and a greater sense of connection to the world around us.
3 days of off grid nature a year
The final part of the 20-5-3 Nature Rule involves spending 3 days off the grid each year. This means disconnecting from technology and immersing ourselves in nature for a few days. This can be a camping trip or a backpacking adventure. By disconnecting from technology, we can truly experience the beauty and wonder of nature without distraction. This can help us gain perspective on our lives and prioritize what is truly important to us.
Being in nature has multiple benefits to health and well being
Living a life in nature has numerous benefits for our physical, mental, and emotional health. Studies have shown that spending time in nature can reduce stress, improve mood, and increase physical activity [5.] It can also improve our immune function and reduce our risk of chronic diseases such as obesity, diabetes, and heart disease.
The natural environment can also help us cultivate a deeper sense of connection to the world around us. When we spend time in nature, we are reminded of the interconnectedness of all living things. We can observe the intricate web of life and appreciate the beauty and diversity of the natural world.
Spending more time in nature can also inspire us to take action to protect the environment. When we spend time in nature, we witness firsthand the impact that human activity can have on the natural world. This can motivate us to make changes in our own lives to reduce our impact on the environment and advocate for policies that protect nature.
In conclusion, the 20-5-3 Nature Rule developed by Rachel Hopman Phd is a simple but powerful guideline for incorporating nature into our daily lives. By spending time in nature, we can improve our physical, mental, and emotional health, cultivate a deeper sense of connection to the world around us, and take action to protect the environment. So, the next time you are feeling stressed or overwhelmed, take a few minutes to step outside and soak up the beauty of the natural world.